Shake it out. Breathe it in. Feel the release.
A music-driven journey of movement, breath, and stillness where you let go of the noise and come home to yourself.
Welcome To Breath and Wild
Release is more than a practice - it’s a reset.
We turn up the music, shake the body free, and let the noise of the day fall away. Movement melts the mind’s chatter, breath takes us deeper, and stillness brings us home to ourselves.
It’s where you come to feel fully, wildly, and freely. To swap tension for clarity. To leave lighter, calmer, and more alive than when you arrived.
Come as you are. Leave with that beautiful release.
Where Breath & Movement Become Your Medicine
Group Breathwork
Breath Adventures
Private Breathwork
Online Breathwork Journey’s Coming Very Soon!
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Hi, I’m Dawn.
I created Breath & Wild because I know how hard it can be to switch off a busy mind. Being told to “just relax” never worked for me, my thoughts were too loud, my body too restless. What did help was moving first. Shaking, dancing, letting the hidden stuff I’d been holding down finally surface and release. Only then could my breath take me deeper.
Over the past five years, I’ve woven together ancient wisdom and modern science of breathwork, guiding people from stress and overthinking into calm, clarity, and creative flow.
This isn’t about simply breathing or sitting still. It’s about moving, breathing, and finding that wild freedom inside - the part of you that remembers how to let go, reset, and feel fully alive again.
Client’s Say…
Thank you Dawn, what a wonderfully relaxing yet energising experience. Showing me techniques to ground myself and then the different breathing patterns in the session I could really feel different sensations and tingles flowing around my body. The breath holds took me to another level that I can’t even put into words! After the session I felt totally relaxed yet clear headed, rejuvenated and strangely full of creativity and energy which seemed to stay with me for days later.
SAM
I recently had the most amazing virtual Reiki session with Dawn. Some might have their concerns about how healing can work through a screen, however having had my session I was left with no doubt the power of Dawn’s healing and her ability to create a feeling of calm and connection. I’m not sure where Dawn was able to take me during our session, I just know that I felt a huge release of energy during our time together. I can’t wait to have another session and would highly recommend her!
SUMAN
After realising I was overthinking some things I wondered if breathwork could help release some of the issues and calm myself. Dawn has also been my Pilates teacher for over 12 years and I so I decided to book myself a session. Whilst the session was quite intense, it was also extremely relaxing. Dawn was reassuring and took me to places inside myself I have never allowed myself to go. I left the session so calm and understanding myself in ways I could not have thought possible.
JANE
