What if feeling better
isn't about doing more?
What if it's about getting out of your head,
back into your body and remembering
what it feels like to be really alive?
Welcome To Breath and Wild
Movement to shake off the noise.
Breath to take you deeper.
Stillness to let everything settle.
And a little adventure thrown in for good measure.
Where Breath & Movement Become Your Medicine
Group Journeys
Breath Adventures
Private Sessions
Online Somatic Breathwork Journey
I
Hi, I'm Dawn.
I've always been fascinated by what makes us feel alive.
Movement has been part of my world for most of my life. Breath came along later, rather unexpectedly and changed far more than the way I breathed.
And somewhere along the way I realised that the things that bring us back to ourselves are often surprisingly simple.
Movement. Breath. Music. Stillness. Connection.
And sometimes getting on a plane and doing something that scares you just a little bit.
Breath & Wild brings all of those things together.
Not because I think we need fixing.
But because sometimes life gets very full, very sensible and very busy and we forget how good it feels to really be in it.
Client’s Say…
Thank you Dawn, what a wonderfully relaxing yet energising experience. Showing me techniques to ground myself and then the different breathing patterns in the session I could really feel different sensations and tingles flowing around my body. The breath holds took me to another level that I can’t even put into words! After the session I felt totally relaxed yet clear headed, rejuvenated and strangely full of creativity and energy which seemed to stay with me for days later.
SAM
What an experience it was! So intense, so physical, so liberating.
Your hug was healing and beautiful.
I have been feeling lighter, more positive, energised, full of gratitude and trust in life.
Thank you is not enough.
Our energy really fit together beautifully - I am glad I found you at the right moment in my life!
CLAUDIA
After realising I was overthinking some things I wondered if breathwork could help release some of the issues and calm myself. Dawn has also been my Pilates teacher for over 12 years and I so I decided to book myself a session. Whilst the session was quite intense, it was also extremely relaxing. Dawn was reassuring and took me to places inside myself I have never allowed myself to go. I left the session so calm and understanding myself in ways I could not have thought possible.
JANE
