Welcome
Come and feel alive with me.
Breathwork, movement and a little bit of wild.
Introducing
Breath & Wild is a space for capable, curious women who feel flat underneath all the doing. We breathe, move and come back to ourselves, live online with me. You don't need to become someone new. Come back to who you already are.
Explore online sessionsAbout Dawn
Breath is where we begin. Life is where we take it.
I'm Dawn. I've taught Pilates and movement for almost 30 years, and breath has been with me for even longer. I bring them together with music, stillness and plenty of laughter, so you can come home to yourself.
More about me
Movement gets us out of our heads. Breath takes us deeper. Stillness gives us space to listen.
Ways to work with me
Kind words
“Thank you Dawn, what a wonderfully relaxing yet energising experience. Showing me techniques to ground myself and then the different breathing patterns in the session I could really feel different sensations and tingles flowing around my body. The breath holds took me to another level that I can't even put into words! After the session I felt totally relaxed yet clear headed, rejuvenated and strangely full of creativity and energy which seemed to stay with me for days later.”
“What an experience it was! So intense, so physical, so liberating. Your hug was healing and beautiful. I have been feeling lighter, more positive, energised, full of gratitude and trust in life. Thank you is not enough. Our energy really fit together beautifully - I am glad I found you at the right moment in my life!”
“After realising I was overthinking some things I wondered if breathwork could help release some of the issues and calm myself. Dawn has also been my Pilates teacher for over 12 years and so I decided to book myself a session. Whilst the session was quite intense, it was also extremely relaxing. Dawn was reassuring and took me to places inside myself I have never allowed myself to go. I left the session so calm and understanding myself in ways I could not have thought possible.”
What's growing
Together we create the most beautiful forest.
You don't finish Breath & Wild. You become part of it. I'm building an ongoing community of women, with live sessions, gatherings and real connection.
Join the waitlist
One day soon I want to travel with you to places like the ones that shaped me, in a way that includes the people who live there. Travel. Culture. Movement. Nature. A little wild.
Register your interestGood questions
I've never done breathwork. Is that OK?
Completely. I guide every session from start to finish, and no experience is needed. Just bring yourself and your breath, and I'll take care of the rest.
Where should I start?
If you'd just like to try it, come to a weekly online session. If you want a proper introduction, Rooted is four weeks with a small group. And if you're ready to give yourself real time and attention, the three-month journey is where we go deepest, in a small group or one-to-one with me. Not sure? Send me a message and we'll work it out together.
Is it online or in person?
Weekly sessions and Rooted are live online, so you can join me from your living room wherever you are. Ask me about the three-month journey and I'll talk you through how it works. Adventures will be in person.
Is breathwork safe for me?
For most people, yes. Please check with your doctor first if you are pregnant, or have epilepsy, a heart condition, high blood pressure, glaucoma, a history of panic attacks or recent surgery. I'll ask you a few health questions when you book.
